Well, it was a good week, or at least not a bad week. With last weekend having the baby shower and then a night out, I had spent most of the prior week's Weekly PointsPlus Values and this week's Weekly PointsPlus Values in a matter of two days. It took me much of the week to "recover" from the splurge. The good news is that I did fully recover, although it was tough some days with so few weekly PointsPlus values to go around.
I did an excellent job getting up every morning last week to walk. I would walk three miles and then come home and did strength training on two days and abs on another day. Thursday and Friday, I walked alone and well, I got a late start, so I just didn't have the time to do the abs and the strength training ai had planned.
All in all it was a good week. This coming week is frought with challenges and it will take everything I've got to just maintain. I hope I can find the energy to workout and the will-power to not completely overdue it on eating.
This post shared at Mamavation Monday.
No compensation was received for this post. I am a Weight Watchers Insider and have received access to tools to help me on my weight loss journey. 'People following the Weight Watchers plan can expect to lose 1 - 2 pounds per week.'
Instant Pot Christmas Roast
6 years ago
2 comments:
Best of luck this week! The best part is you know going into it, it will be difficult. Use all your best tricks and tools to stay ahead of your hunger and triggers.
The bicycle One of my most favorite exercises to tone abdominal exercise which you might also love doing is the bicycle. This latter exercise involves you lying on your back on a floormat and lifting the exercise ball between your feet. There are also a number of exercises that you can perform with weights.
Post a Comment